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12 Tips for Calming Menopausal Mood Swings, Anxiety, Depression
While it can start sooner for some women (known as premature menopause), the menopause tends to happen anywhere between the...
While it can start sooner for some women (known as premature menopause), the menopause tends to happen anywhere between the...
Inactivity is a massive problem in modern society, for one reason or another. Be this the fact that we are...
Cardiovascular disease is the umbrella name given to conditions which affect the heart and blood vessels. Primary cardiovascular disorders include...
It's Organic September, so we thought we'd keep things topical by writing about why buying organic is a good idea....
Osteoarthritis (also known as wear and tear arthritis) is the most common form of arthritis which occurs when the cartilage...
Want a healthy heart and to avoid colds and flu? Walk. Walking is a very underrated and brilliant form of...
It should go without saying that athletes and sportspeople need to keep their bones and hearts strong in order to...
It’s easy to underestimate the impact of water scarcity when water supplies seem just fine. But the reality is –...
Keeping your blood sugar levels balanced is essential to provide the energy your cells need to function. It's also crucial...
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