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The UK Obesity Crisis: A Call for Action
The escalating rates of obesity have become a significant public health issue in the UK, affecting millions of individuals and...
The escalating rates of obesity have become a significant public health issue in the UK, affecting millions of individuals and...
Introduction In today's fast-paced world, the desire for quick fixes and instant results can often lead people to look for...
In a health-conscious world, the act of calorie counting is a prevalent, almost ritualistic part of many people’s daily routines,...
Sleep, like air and water, is essential for human health. But in our fast-paced world, getting adequate rest often falls...
In my practice as a functional medicine nutritional therapist, I have encountered many individuals grappling with the label of "obesity"...
Water diets are currently fashionable, but like many diets, they are too low in calories to be healthy. Even worse,...
We humans are very clever - even trying to trick ourselves into believing false practices that promise great health as...
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