Optimal concentration is important whether you’re a college student or working adult glued to your computer or a senior citizen looking to keep your brain sharp.
There are certain things you can do to achieve ultimate concentration and it starts by feeding your eyes and brain. Omega 3 fatty acids and B vitamins are especially important in keeping these two important organs functioning at their best.
Other nutrients, such as ginseng, vitamin D and lutein, are little known nutrients that can help you stay sharp throughout the day.
The Link Between Brain and Eye Health and Concentration
Cognitive impairment has often been associated with dementia or Alzheimer’s disease, but it doesn’t always have to be linked to a disease or progressive aging.
If you find yourself having trouble concentrating throughout the day or are having a hard time reading a computer screen, you could be experiencing cognitive impairment. Depression is even associated with mild cognitive impairment. Symptoms of impaired brain health may include:
- Memory loss
- Vision problems
- Depression
- Brain fog
- Fatigue
Vision impairment may be doing more than just preventing you from seeing and being able to concentrate.
According to a 2005 study, visual impairment in older persons may increase their risk of medical, functional and social decline. Dry eye is a common problem for many people that disrupts their concentration either at home or while working.
A 2013 study showed that omega 3 fatty acids were proven to have a definite role in the prevention and treatment of dry eye syndrome by possibly influencing the state of disease in the body and aiding in tear production.
Diet and Cognitive Impairment
Improper diet can speed along age-related cognitive decline and cognitive impairment.
According to a 2003 study, an older population in Southern Italy who ate a Mediterranean diet that was high in monounsaturated fat had a lower risk of developing cognitive decline.
The study also found that fish consumption were able to reduce the prevalence of Alzheimer’s disease in the European and North American countries.
A study published in Nature Reviews Neuroscience stated that certain nutrients can have an impact on emotions and cognitive health. In fact, there is an abundance of evidence that suggests a direct relationship between food and brain size.
Small changes in diet may also be able to impact the survival and reproductive success of mammals. At one time, dietary fat was thought to negatively impact the brain. But recent studies have shown that omega 3 fatty acids are normal constitutes of brain cells membranes and are needed for normal functioning.
Dietary omega 3 fatty acid deficiencies are associated with an increased risk of developing mental disorders including dyslexia, dementia, depression, attention-deficient disorder, schizophrenia and bipolar disorder.
Supplementing with omega 3 fatty acids, which are natural sources of DHA, may also improve cognitive function and reduce the risk for learning disabilities after an incidence of brain trauma. DNA also stimulates glucose utilization and mitochondrial function, which may help boost metabolism and maximize fuel needed to help the brain function properly.
How to Boost Brain and Eye Health
Omega 3 fatty acids are a key nutrient in boosting brain and eye health. But not all supplements are created equally. Sourcing your omega 3 fatty acid intake from a clean source is the best way to ensure you are getting the best product available.
UnoCardio Active Mind + Vision Complex is a unique supplement with guaranteed clean sources of omega 3 fatty acids that aid in optimal brain functioning, concentration and eye health. It also contains superior nutrients that other omega 3 supplements do not include in their product, including six B vitamins, vitamin D3, ginseng, selenium, zeazanthin and lutein.
B vitamins support brain health by maintaining energy levels to important organ, which helps improve concentration levels by keeping the mind sharp and focused. B vitamins are also needed to maintain normal psychological functioning such as memory and learning.
Vitamin B 12 is especially important for supporting the maintenance of red blood cells and iron metabolism, which are needed to fuel the brain.
UnoCardio Active Mind + Vision Complex is available in an orange flavored softgel capsule that does not contain a fishy smell or after-taste. It is certified for maximum purity and cleanliness to ensure you are taking the highest quality omega 3 fatty acids possible from non-endangered fish species. One capsule per day provides you with the following:
- 600 mg of deep-sea fish oil
- 300 mg of EPA
- 204 mg of DHA
- 429 percent RI of vitamin B6
- 250 percent RI of vitamin B3
- 200 percent RI of Folic Acid
- 171 percent RI of vitamin B2
- 100 percent RI each of selenium and biotin
| · 250 percent RI of vitamin D3 |
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