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Which Nutritional Supplements Do You Really Need When Fasting?
Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know...
Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know...
Stress in its many forms – physical, environmental or emotional – increases the body’s requirement for nutrients, as vitamins and...
Fasting is a bit of a buzzword in the health industry and it's a recurring theme in the news. There’s...
What do you pack when going on holiday? Clothes, sure: attire appropriate for the climate of the country (or countries!)...
According to several research studies, it may be better to take a combination of vitamins instead of brain-healthy B vitamins...
Have you ever considered replacing one of your daily meals with a shake? Whether it’s in the form of a...
During the hot summer days, staying hydrated with good-quality water is a top priority. Additionally, taking measures to ensure that...
One nutrients that has proven extremely popular in recent years is collagen. In my estimation, it has a lot to...
Although there have been many medical advancements in the area of mental health, treatment can still be a challenge. Stress...
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