Beyond Pizza Toppings: Medicinal Mushrooms As Your New Dietary Powerhouse

For centuries, cultures around the world have revered mushrooms not just for their culinary versatility, but also for their potent medicinal properties. Today, amidst the growing interest in functional foods, medicinal mushrooms are re-emerging as powerful allies in our quest for optimal health.

As a functional nutritional therapist, I'm excited to share with you the exciting science behind these fascinating fungi and how incorporating them into your diet can unlock a plethora of health benefits you may be surprised about.

What makes medicinal mushrooms so special? Unlike their button and portobello counterparts, these varieties boast a unique composition of bioactive compounds, including polysaccharides, beta-glucans, antioxidants, and other unique molecules. These compounds play a key role in their diverse health benefits, acting as:

• Immune Modulators: Studies suggest that mushrooms like Shiitake, Maitake, and Reishi can stimulate the immune system, enhancing its ability to fight off infections and potentially even aiding in cancer prevention [1, 2]. For example, a 2002 review published in Applied Microbiology and Biotechnology highlighted the potential of medicinal mushroom polysaccharides as antitumor and immunomodulatory agents [1].
• Antioxidant Powerhouses: Rich in antioxidant compounds like ergothioneine and phenolic acids, medicinal mushrooms help combat free radical damage, protecting cells and potentially reducing the risk of chronic diseases [3, 4]. A 2007 study in Acta Biochimica Polonica found that the oyster mushroom (Pleurotus ostreatus) is a rich source of ergothioneine, a potent antioxidant [3].
• Anti-Inflammatory Warriors: Several mushroom species, such as Lion's Mane and Oyster mushrooms, exhibit anti-inflammatory properties, potentially offering relief from conditions like arthritis and inflammatory bowel disease [5, 6]. A 2015 review published in Food and Chemical Toxicology highlighted the anti-inflammatory potential of various wild edible mushrooms [5].
• Cognitive Power-Up: Emerging research suggests that Lion's Mane mushroom may support cognitive function and memory, making it a promising option for promoting brain health [7].

While conventional cancer therapies like chemotherapy remain the cornerstone of treatment, many patients seek complementary approaches to manage side effects and potentially enhance treatment efficacy. One such area of growing interest is the use of medicinal mushrooms, specifically varieties like Turkey Tail (Trametes versicolor), Shiitake (Lentinula edodes), and Cordyceps (Cordyceps militaris).

Research suggests these mushrooms may hold potential through several mechanisms. Their polysaccharide compounds, particularly beta-glucans, are believed to stimulate the immune system, potentially helping the body fight cancer cells more effectively [8]. Additionally, some mushrooms exhibit antioxidant and anti-inflammatory properties, which could alleviate chemo-induced side effects like fatigue and nausea [9]. Studies have shown positive results, with patients experiencing improved quality of life, reduced side effects, and even potentially improved survival rates [10]. However, it's crucial to remember that these studies are often preliminary and larger, well-designed trials are needed to confirm the benefits and establish safe dosages [8].

It's important to emphasise that medicinal mushrooms should not be considered a replacement for conventional cancer treatment. Open communication with your oncologist is vital before incorporating any complementary therapies into your care plan [8]. They can advise you on potential interactions with your current medications and ensure the chosen mushrooms are safe and appropriate for your specific situation].

While some medicinal mushrooms can be enjoyed fresh, many varieties possess a bitter taste or require specific preparation methods. Here are some creative ways to incorporate their goodness into your daily routine:

• Culinary Creations: Saute them with vegetables, add them to soups and stews, or blend them into smoothies for a subtle earthy flavour. Dried mushrooms can be rehydrated and used in place of fresh versions.
• Powders and Extracts: Opt for convenient powdered mushroom supplements or concentrated liquid extracts, easily incorporated into smoothies, juices, or yoghurt.
• Tea Time Treat: Brew a soothing tea using dried varieties like Reishi or Chaga for a relaxing and potentially immune-boosting beverage.

While generally safe, some individuals may experience mild digestive side effects like gas or bloating. Typically symptoms last for around seven to ten days as your gut microbiome adjusts to the medicinal mushrooms' beneficial effects. It's important to consult a healthcare professional before consuming medicinal mushrooms, especially if you have underlying health conditions or are pregnant or breastfeeding.

When choosing medicinal mushrooms, ensure they are sourced from reputable suppliers who follow ethical and sustainable practices. Opt for organic options to avoid potential contamination.

Mushrooms, despite their seemingly simple nature, can be susceptible to a variety of contaminants. This can happen at any stage, from growth to storage. During cultivation, airborne spores from unwanted fungi like mould can infiltrate the growing environment, leading to stunted growth and potential toxins. Improperly composted manure used as substrate can harbour harmful bacteria like E. coli or Salmonella. Even the water used can be a source of contamination if not properly filtered. For wild mushrooms, the biggest risk lies in misidentification. Toxic look alike species, sometimes indistinguishable to the untrained eye, can cause serious illness or even death. Additionally, wild mushrooms can accumulate heavy metals or toxins from contaminated soil. Finally, post-harvest, improper storage at warm temperatures can encourage bacterial growth, rendering the mushrooms unsafe for consumption. By understanding these risks and implementing proper hygiene, storage, and identification practices, we can enjoy these delicious fungi safely.

Packed with the power of five ancient, revered mushrooms, Revitacell Mushroom Blend offers a unique and potent way to support your overall health and well-being. This carefully curated formula combines Reishi, Shiitake, Lion's Mane, Chaga, and Cordyceps, each boasting centuries of use in traditional medicine for their diverse benefits.

Firstly, the organic nature of these mushrooms ensures you're getting the purest form of their natural goodness, free from harmful chemicals or pesticides. Plus, with five distinct species in each capsule, you gain a broader spectrum of beneficial compounds compared to single-mushroom supplements. From immune system support and stress management to cognitive function and heart health, each mushroom contributes unique properties, creating a synergistic effect that elevates your overall well-being.

Furthermore, the convenient capsule format makes daily intake effortless, and the glass container ensures freshness and eco-friendliness. Whether you're seeking to boost your energy, enhance cognitive function, or simply support your immune system, Revitacell Mushroom Blend provides a powerful, natural approach to optimal health.

Please note: While this information suggests potential benefits, it is essential to consult your healthcare provider before using any new supplement, especially if you have pre-existing health conditions or are taking medications.

The research on medicinal mushrooms is still evolving, with exciting new discoveries emerging regularly. While more studies are needed to fully understand their mechanisms of action and long-term effects, the current evidence paints a promising picture. By incorporating these fascinating fungi into your diet, you may be unlocking a treasure trove of health benefits, from supporting your immune system to promoting cognitive function and overall well-being.

Remember, food is powerful medicine. Explore the world of medicinal mushrooms and experience the transformative power of nature's hidden gems!

Written by Amy Morris, BSc (Hons) Nutritional Therapy. Amy has been a nutritional therapist for 12 years, specialising in recent years as a functional medicine nutritional therapist. Women’s health, and pre-diabetes and type 2 diabetes prevention are Amy’s specialist areas. Diagnosed with a chronic condition called endometriosis at age 20, this is what motivated Amy to study nutrition. Amy has been in remission for 6 years now, attributing powerful nutrition, lifestyle and bio-identical hormone strategies she now shares with her clients.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

References:

1. Wasser SP. Medicinal mushrooms as a source of antitumor and immunomodulatory polysaccharides. Appl Microbiol Biotechnol. 2002;59(6):601-9. doi:10.1007/s00253-002-1079-7
2. Wong JH, Cheung PC, Lam CW. Antitumor and immunomodulatory activities of Coriolus versicolor (Yunzhi) extract. Med Oncol (Northwood). 2008;25(3):319-28.doi:10.1007/s12032-007-9095-y
3. Wachowicz K, Busse A, Baginski B, Olszanski R. Ergothioneine in Pleurotus ostreatus (oyster mushroom). Acta Biochim Polon. 2007;54(1):143-6.doi:10.3238/ABP2007_0021
4. Ferreira IC, Barros L, Pereira MJ. Antioxidants in wild edible mushrooms: a review,potential and applications. Food Chem Toxicol. 2015;79:150-60.doi:10.1016/j.fct.2015.01.030
5. Frier BM, Staffolo ME, Slama K, Bankova V, Erlacher M, Wurst EM. In vitro effects of culinary-medicinal mushrooms on the inflammatory NF-κB pathway. J Funct Foods. 2015;13:522-34. doi:10.1016/j.jff.2015.02.006
6. Liu G, Liang R, Li G, Bao T, Li T, Lin Z. Lion's mane (Hericium erinaceus) mushroom extracts protect against Alzheimer's disease in SAMP8 mice. Neurochem Res.2012;37(8):1706-13. doi:10.1007/s11064-012-0852-9
7. Zhu M, Li Y, Chen K, Li Y, Song J, Lai C. Hericium erinaceus polysaccharides promote adult neurogenesis in the hippocampus of mice. Mol Neurobiol.2015;52(3):1021-34. doi:10.1007/s12632-015-9220-5
8. National Cancer Institute. Cancer and Complementary and Alternative Healing Approaches: What You Need to Know: https://www.nccih.nih.gov/health/cancer-and-complementary-health-approaches-what-you-need-to-know
9. Cancer Research UK. Mushrooms in Cancer Treatment: https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/mushrooms-in-cancer-treatment
10. MD Anderson Cancer Center. Harnessing a Mushroom Toxin to Kill Cancer: https://www.mdanderson.org/publications/conquest/harnessing-a-mushroom-toxin-to-kill-cancer.h34-1589835.html