A closer look at alkalising the body and the best alkaline supplements to take

Many times when we experience infections and illness it’s a sign that our bodies are too acidic.

Bringing the body back out of an acidic state to a more alkaline or neutral pH is known to have tremendous benefits to our health and has even been linked to longer life spans.

Dietary changes coupled with taking alkaline supplements and drinking alkaline-rich water are all great ways to assist with the necessary changes.

In this article, we’ll cover body pH and how it affects your health, and also show you precisely what to look for when choosing a quality alkaline water filter and supplement.

What is body pH?

Your body’s pH is a measure of how much acidity or alkalinity is in your blood, with the average stable range in the human body being anywhere between 7.35 to 7.45 on the pH scale. ( 1 )

The table below shows how the pH scale correlates to acid and alkaline levels in the body:

To measure the acidity of our blood we must first determine its pH. As the table above shows, the slightest numerical drop in values can make a big difference when it comes to how acidic or alkaline our bodies are.

Too low on the pH scale can cause metabolic acidosis, leading to several health issues that can become life-threatening. ( 2 )

So it’s vital that we stay in a normal to an alkaline state.

But how do we know if we’re on the lower end of the scale? Well, there’s a few tell-tale signs to look out for…

How to know if your body needs alkaline?

If your body drops any lower than the normal 7.35-7.45 range then you may start to experience some of the following symptoms:

• Fatigue
• Headache
• Muscle cramps
• Irregular heartbeat
• Lack of appetite
• Confusion
• Weakness
• Rapid breathing

Getting your blood pH levels checked is a good way to help determine whether or not your body has become too acidic.

However, it's also important to note that many of these symptoms are often linked with other health-related issues.

Try alkaline water

Staying hydrated by drinking regular tap and bottled water is great for our health — that’s no secret. But did you know there’s a better way to hydrate faster and for longer and improve blood, bone, and organ health?

Yes. It’s all possible by drinking alkaline water!

But those fancy bottled water companies tend to overprice their alkaline water products and it’s recommended that we drink 8 glasses of water per day. ( 3 )

Now imagine having to fork out on 8 bottles of ‘fancy’ alkaline water — ouch!

Also, when bottled up and stored for long periods of time, alkaline water will actually start to lose its alkalinity.

However, there’s a solution!

An easier, more cost-efficient, not to mention convenient way of getting a constant supply right in your own home!

Thirst getting quenched yet?

Biocera water filter

This simple, cost-effective alkaline water filter goes above and beyond the typical water filter jug — ensuring you get excellent quality drinking water loaded with antioxidants with each and every glass.

With the included Alkaline Filters, you can quickly and easily transform ordinary tap or bottled water into alkaline water, rich in hydrogen.

And what's more, you’ll have access to a constant supply of alkaline-rich water right in the comfort of your own home.

Key features of the Biocera Water Filter Jug include:

The Biocera water filter jug will give you great-tasting alkaline, hydrogen-rich water in seconds with the bonus of removing chlorine, heavy metals and organic residues from the water supply.

But what makes this water filter jug different from the rest?

Without getting too sciency, the Biocera alkaline water jug naturally alkalises water without using electricity through four different components:

1. Natural bioceramic minerals
2. A coarse particle pre-filter
3. Activated carbon granules
4. Antibacterial balls

The jug also adds plenty of beneficial alkaline minerals like potassium, magnesium and calcium that result in clean, smooth dring water with an alkaline pH.

Obtaining a clean alkalised water supply has never been more affordable.

"Peak performance and optimal health depend on the body's ability to maintain a slightly alkaline state in virtually all of our cells and tissues. Drinking four to six glasses a day of alkaline water will help to neutralise over acidity and over time will help to restore buffering ability."  - Dr Susan Lark —

Why use alkaline supplements?

Alkaline supplements are primarily used to balance blood pH levels by regulating acidity in the body. They typically contain vegetables that help the body absorb vitamins and minerals, fibre and other phytonutrients — helping neutralise acids found in the blood and tissues.

Dietary supplements containing alkalizing minerals have been shown to increase the pH of the blood and urine when taken acutely as well as over a long period of time.  ( 4 )

Back in 2012, the Journal of Environmental and Public Health found clinical evidence of the potential benefits of an alkalinising diet.

The researchers found that a high acidic diet causes many changes in urinary chemistry and that the kidneys’ ability to regulate acid slowly declines with age.

The alkaline diet is rich in alkali-producing fruit and vegetables, especially those rich in potassium, which according to the American Journal of Clinical Nutrition may help preserve muscle mass in older adults. ( 5 )

Alkaline supplements make a great addition to alkalising the body in conjunction with eating more fruits and vegetables and should be part of an overall dietary change.

Alkaline supplement benefits

Alkaline supplements boast a huge range of incredible benefits such as:

• Aid weight loss
• Detoxify the body
• Neutralise acid blood and tissues
• Improve kidney function
• Energise your cells
• Improve heart function
• Promote a balanced pH level
• Improve muscle mass
• Preserve bone mass

The Nutrition Journal published a study on the effects of a supplement rich in alkaline minerals on acid-base balance in humans. The results found that the ingestion of a multimineral supplement is associated with both a significant increase in blood and urinary pH. ( 6 )

Best alkaline supplements to try

So what should you look for when choosing an alkaline supplement to alter your own pH and alkalise the body?

Well, the best quality nutritional supplements should all include a rich source of fruits and vegetables and or mineral salts as their primary base.

The following product is of the best you’ll find on the market today.

Phresh Greens — 100% natural super greens supplement

pHresh Greens is a natural and raw super greens supplement combining alkalising grasses with a range of beneficial green vegetables and algae to make one fantastic powder.

It’s super concentrated, 100% raw and highly nutritious with only one teaspoon equalling three to four servings of raw vegetables! And did I mention, because pHresh Greens is made from raw greens you’ll be getting all of the vital nutrients from a natural state which is easier to absorb?

Think of it like having your own little organic vegetable garden all in the convenience of a tub.

The full spectrum includes:

A great way to use pHresh Greens is simply by adding a scoop to water or fruit juice and blending up for a refreshing, alkalising smoothie.

The bottom line

It’s important to keep the body’s blood pH levels neutral to slightly alkaline. If they become too acidic many health problems can arise. The easiest, most cost-effective way to alkalise the body is by drinking alkaline-rich water or by taking a daily alkaline supplement in combination with a diet high in fruit and vegetables.

Written by Kieran Higgins, Health Writer.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click  here  to find out more.