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Debunking the Genetic Fallacy: Why Genes Hold Only a Minor Tune in Obesity
In my practice as a functional medicine nutritional therapist, I have encountered many individuals grappling with the label of "obesity"...
In my practice as a functional medicine nutritional therapist, I have encountered many individuals grappling with the label of "obesity"...
Forget the outdated image of protein as solely the domain of muscle-bound gym goers and those simply trying to build...
For decades, the healthcare landscape has painted a picture of pills and procedures as the primary weapons against illness. While...
The festive season might be over, but the echoes of indulgence and perhaps a touch of sluggishness linger. While drastic...
Uric acid, a waste product found in the blood, is created when your body breaks down chemicals called purines. When...
Type 2 diabetes — a common disease that occurs when blood glucose levels get too high, is thought to affect...
EMFs are electromagnetic frequencies (or electrosmog). We get exposure from electromagnetic fields from mobile phone masts, Wi-Fi, mobile phones, cordless...
The ketogenic diet, or “keto” for short, is almost as popular as the vegan diet. Despite popular belief, these diets...
Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when...
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